BlackHawk Family Fitness

Important Gym News

  • NEW Cardio Pump Class!

    Non-Members Welcome! 

    TUESDAYS and THURSDAYS AT 5:30!

    What you need to know -
    A combination of cardio and weights choreographed
    to your favorite new and old songs that you sing along to on the radio.

    Why you need it -
    As we age, our bodies find themselves needing more than just cardio (aerobic activities). Adding even a small amount of weight to our already aerobic activity, allows our metabolic rate to burn and continue throughout the day, verses just at the time of class! And who doesn’t want that – not to mention; lean mean muscles!

    Published on January 9, 2015

  • NEW CLASS! HawkFit

    Non-Members Welcome!

    45min intense class featuring: Battle Ropes, Rope Climbs, Kettle Bells, Double Unders, Wall Balls, Slam Balls, Box Jumps and much much more!

    Every Mon/Wed @ 8:45am

    Published on January 9, 2015

  • Welcome Blackhawk Senior Residence Employees!

    We are proud to welcome the staff of Blackhawk Senior Residence to our fitness family! Premier Bank, Jones Dairy, Cloute Inc and Digi-Star all enjoy the perks of corporate membership here – we know you will enjoy your time as well

    Published on August 28, 2014

  • UNLIMITED TANNING!

    Summer is coming to an end but that doesn’t mean your tan has to! BlackHawk Family Fitness is now offering Unlimited Tanning for only $30/mo

    Published on August 28, 2014