Senior Class Schedule
SUMMER 2020 OUTDOOR SENIOR CLASSES:
BlackHawk Fitness has started a zero-contact, completely outdoors Silver Sneakers class. If you or someone you know is interested in joining, please contact us so we can add you to our senior class email list. This will be the best way to keep up with the schedule and any sudden changes. For now, RSVPs are required to attend class. During this season of CoVID-19, we are being especially cautious with our senior community. If you would like more info on how we are moving forward, please send us an email or give us a call:
Silver Sneakers Circuit Class Description:
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.
Silver Sneakers Classic Class Description:
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.