65 or Older? We have a class just for you!

Silver Sneakers classes are held Monday, Wednesday and Friday at 8:45am and 9:45am.  8:45 class is more advanced and called Silver Sneakers Circuit 9:45 class is for anyone 65 and older Both classes will help you work on your strength, cardiovascular, flexibility and coordination.  Each class is lead by a certified Silver Sneakers instructor. Not sure if you will like them?  Your first one is always free!  **Discounted memberships...

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Free Fitness Consultation

Please call or stop by to set up your free fitness consultation! We are now scheduling appointments through out the day!  For all fitness levels! Our trainers will cover: Basic nutrition A basic movement workout Weight and Body Fat Goal Setting  

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